In 100 g (Grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) there is 0 µg of Cryptoxanthin, beta.

roll (1 oz) each (pan, dinner, or small roll) (2" square, 2" high) roll (hamburger, frankfurter, onion roll, bun, large roll) roll (foot long frankfurter roll) grams (g) kilograms (kg) 100 grams (g) ounce pound

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a type of Baked Products. The most significant nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are listed below.

Water	28.44 g	28.44	g	28.44%
Energy (calorie)	310 kcal	310	kcal
Energy (joule)	1297 kJ	1297	kJ
Protein	10.86 g	10.86	g	10.86%
Total lipid (fat)	6.47 g	6.47	g	6.47%
Ash	2.18 g	2.18	g	2.18%
Carbohydrate, by difference	52.04 g	52.04	g	52.04%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	5.55 g	5.55	g	5.55%
Calcium, Ca	178 mg	178	mg	0.18%
Iron, Fe	3.72 mg	3.72	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	122 mg	122	mg	0.12%
Potassium, K	139 mg	139	mg	0.14%
Sodium, Na	467 mg	467	mg	0.47%
Zinc, Zn	0.99 mg	0.99	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.582 mg	0.582	mg
Selenium, Se	26.8 µg	26.8	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.526 mg	0.526	mg
Riboflavin	0.374 mg	0.374	mg
Niacin	5.367 mg	5.367	mg	0.01%
Pantothenic acid	0.452 mg	0.452	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	101 µg	101	µg
Folic acid	71 µg	71	µg
Folate, food	30 µg	30	µg
Folate, DFE	150 µg	150	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0.13 µg	0.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	13 µg	13	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	10.6 µg	10.6	µg
Fatty acids, total saturated	1.375 g	1.375	g	1.38%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.785 g	0.785	g	0.78%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.537 g	0.537	g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g	0.02%
22:0 saturated fatty acid	0.024 g	0.024	g	0.02%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.881 g	1.881	g	1.88%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.027	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.833 g	1.833	g	1.83%
20:1 eicosenoic, gadoleic	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.509 g	2.509	g	2.51%
18:2 undifferentiated	2.285 g	2.285	g	2.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.224 g	0.224	g	0.22%
18:3 n-3 c,c,c (ALA)	0.224 g	0.224	g	0.22%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0 g	0	g
Cholesterol	4 mg	4	mg
Tryptophan	0.081 g	0.081	g	0.08%
Threonine	0.286 g	0.286	g	0.29%
Isoleucine	0.337 g	0.337	g	0.34%
Leucine	0.729 g	0.729	g	0.73%
Lysine	0.233 g	0.233	g	0.23%
Methionine	0.145 g	0.145	g	0.14%
Cystine	0.227 g	0.227	g	0.23%
Phenylalanine	0.506 g	0.506	g	0.51%
Tyrosine	0.29 g	0.29	g	0.29%
Valine	0.401 g	0.401	g	0.40%
Arginine	0.378 g	0.378	g	0.38%
Histidine	0.222 g	0.222	g	0.22%
Alanine	0.343 g	0.343	g	0.34%
Aspartic acid	0.45 g	0.45	g	0.45%
Glutamic acid	3.51 g	3.51	g	3.51%
Glycine	0.386 g	0.386	g	0.39%
Proline	1.213 g	1.213	g	1.21%
Serine	0.546 g	0.546	g	0.55%
Alcohol, ethyl	0 g	0	g

Nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)